sustainable wellness coaching! 

One-to-one and small group coaching that prioritizes personal and planetary wellbeing. Personal empowerment drives positive change at the individual, environmental, and social levels. 

If you care about your health and the wellbeing of the earth’s systems as well as its plant and animal inhabitants, then this is the coaching you have been searching for!

• Sessions take place at an agreed upon location. Examples: Grow to Share gardens, a park, your home, a library, etc. 
• We dive into areas of need for you, such as worn-out beliefs, screentime, sedentary time, nervous/habitual eating, toxic  (intellectually, socially, emotionally, occupationally, environmentally) environments. nature connection, seasonal distress, and MORE.
• Tools may include physical activity, yoga postures, other eastern movements, meditation, mindfulness, gratitude practices, nature mindfulness, and healthy eating habits (and MORE). 

Our Coach
Tonya Schmitt, executive director of Grow to Share, is also certified as a lifestyle wellness coach, health coach, nutrition coach, and yoga therapist (with IAYT, NETA, and ACE). Tonya holds a bachelor’s degree in biology and an MEd in life science. She has been an environmental educator, naturalist, and science teacher. Tonya’s way of coaching encompasses uniquely curated sessions for wellness in all dimensions. (SAMSHA’s eight dimensions of wellness, and the panchamaya kosha model of wellness.)

Cost
Individual session: $80 (4 pack: $290)
Initial session (includes initial assessment): $130
Small group session: $230 (up to 5 people) (3 pack $660)
Your payment not only supports your wellbeing AND also the work of Grow to Share in our mission & vision! Email [email protected] to learn more.
Travel expense added outside of River Falls, WI

Support your wellbeing! Support Grow to Share! 
Support our environment! Support healthy community!